In today's video I am sharing a what i eat in a day Indian ASMR Video, full day of eating. Nothing special, just everyday home cooked Indian food, full day weight loss meal plan ideas for intermittent fasting 18/6. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet
First Meal (breaking my fast) with water and soaked raisins
Second Meal (Breakfast): chocolate banana smoothie loaded with nuts and seeds
Third Meal (Lunch) Oats Upma Recipe [ Ссылка ]
Post Meal Snack: 2 squares dark chocolate
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - [ Ссылка ]
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Things I Love To Use:
Organic Crushed jaggery: [ Ссылка ]
Turmeric powder: [ Ссылка ]
Wood pressed coconut Oil: [ Ссылка ]
Wood Pressed Groundnut Oil: [ Ссылка ]
Desi Ghee: [ Ссылка ]
Virgin Coconut Oil: [ Ссылка ]
Apple Cider Vinegar: [ Ссылка ]
Khapli Wheat Flour (emmer wheat) : [ Ссылка ]
Buy Dark Chocolate: [ Ссылка ]
Small Cast Iron Kadai: [ Ссылка ]
Large Cast Iron Kadai: [ Ссылка ]
Small Cast Iron Tadka Pan: [ Ссылка ]
Stainless Steel Deep Pan: [ Ссылка ]
Stainless Steel Wide Pan: [ Ссылка ]
My Dosa Tawa: [ Ссылка ]
Big cast iron pan (10 inch) : [ Ссылка ]
Small cast iron pan (8 inch): [ Ссылка ]
Buy Rolled Oats: [ Ссылка ]
The Blender I Use: [ Ссылка ]
Chia Seeds: [ Ссылка ]
My OTG Oven: [ Ссылка ]
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Music Credit : YouTube Free Music
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
Source: [ Ссылка ]
Artist: [ Ссылка ]
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️[ Ссылка ]
❤️Facebook ❤️: [ Ссылка ]
❤️Twitter ❤️: [ Ссылка ]
Malayalam Channel: [ Ссылка ]
English Channel: [ Ссылка ]
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
