Looking to crush your next 5K or 10K but short on time? Discover the power of reverse periodization! Whether you're aiming for a PR or need to prepare fast, this approach flips traditional training on its head. Instead of starting with long, slow runs, reverse periodization emphasizes speed and power first, helping you build running efficiency early. Then, you shift to endurance, running faster with a stronger foundation. Perfect for runners with limited prep time, reverse periodization helps you train smarter, stay motivated, and avoid overuse injuries. Tune in and get ready to hit your goals faster than ever! #ReversePeriodization #5KTraining #10KTraining #RunningTips

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