Leadership and career coach Kathy Caprino dives into three actionable steps business owners can take to recognize and move through burnout. Watch more Business Insights videos: [ Ссылка ]
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0:00 Burnout is on the rise
0:25 Who is Kathy Caprino?
0:49 Find the Cause
1:15 Give 10% More
2:25 Asking for Help
2:50 Identifying burnout
63% of business owners have experienced burnout, and that number continues to rise. The good news is that there are actionable strategies and steps you can take right now to help you address it, recognize it, cope with it and move through it. Leadership coach, keynote speaker and author Kathy Caprino gives three steps you can take as an entrepreneur to overcome this. First, find the root cause. What’s making you feel exhausted? Identify root causes and take one tiny step to address it. Second, give 10% more to rest, relaxation and caring for yourself. When you give that extra 10%, you’re taking away from another area — so what are you doing too much in? Where can you peel back? Third, ask for help where you need it. Even just the act of asking for help forces yourself to realize you may not be thinking and doing your best. The act of discussing alternative ways of doing things can bring new ideas to the table. As a business owner, you won’t always be at the top of your game, but realizing you need help is the key to continued business growth.
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This content is provided for informational and educational purposes only and should not be construed as legal advice by GoDaddy on any subject matter.
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