This Routine will help you to maintain a good health, Circulate Blood, and Energy for Healthy Lungs Daily.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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In this video includes:
*Warm ups Movements: [ Ссылка ]
1. Open Chest:[ Ссылка ]
2. Draw Circles with 2 Hands
*Massage Movements. [ Ссылка ]
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Learn More about Qigong Meditation at Channel: [ Ссылка ]
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.

🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongForHeartAndLungs #QigongDailyRoutine #QigongMeditation #ThichManTue

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