Follow along with this all levels 20 minute DEEP STRETCH Yoga Back & Mid Back yoga video to release built up tension with long holding and propped twisting poses. Relax into place within each pose so the muscles in your back can soften overtime as you relax into the stretch. 💙 Next try the 25 min Hips Slow Stretch: [ Ссылка ]

CHAPTERS:
00:00 Deep Stretch Back
00:20 Easy seated pose - Deep Stretch Back
01:00 Propped hamstring stretch - Deep Stretch Back
03:20 Option to go deeper - Deep Stretch Back
05:02 Propped Hamstring stretch (left) - Deep Stretch Back
07:00 Option to go deeper - Deep Stretch Back
08:35 Neck Stretches - Deep Stretch Back
10:30 Chest & Back stretch - Deep Stretch Back
14:00 Mid back stretch - Deep Stretch Back
17:30 Mid back stretch (left) - Deep Stretch Back
20:28 Reset on your back - Deep Stretch Back

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WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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▶︎ YOGA FOR BACK PAIN PLAYLIST: [ Ссылка ]
▶︎ MORE DEEP STRETCH YOGA VIDEOS: [ Ссылка ]

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #deepstretchyoga #backstretch

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