Ever wondered why we sweat? It’s your body’s natural cooling system! When your body gets too hot—whether from exercise, heat, or stress—your brain sends signals to over 2 million sweat glands in your skin. These glands release sweat, which is mostly water with some salt. As the sweat evaporates from your skin, it cools you down. It’s your body’s way of maintaining the perfect temperature, so the next time you sweat, remember—it's just your body keeping you cool!

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Disclaimer:
"This video is for informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a doctor or qualified healthcare provider for personalized guidance and recommendations."

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