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Level up your mace skills in this beginner steel mace flow! The Defender Flow is a simple but effective mace flow teaching the shield and the uppercut - two of the best upper body steel mace exercises you can do.
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On this channel I make learning to use the steel mace simple by sharing concise instructions at an even pace. Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.
Subscribe now to fast track your steel mace training!
Steel Mace Benefits:
- Strength
- Cardio
- Mobility
- Balance
- Body Coordination & Proprioception
- INCREDIBLE new levels of flow state
#steelmace #steelmaceflow #functionaltraining
From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple . My goal is for everyone to heal their body and find flow state in their workouts.
0:00 - WHY you should do this flow
0:34 - How to perform the Defender Flow
1:49 - Tip 1: Leg Tension
2:43 - Tip 2: Mace Tension
3:35 - Tip 3: When using a heavy mace...
4:18 - Subscribe for more mace flows!
