Please join me for this fun 10 minute cardio workout all done in a seated position. All moves are low impact and done to the beat of the music, but you may still go at your own pace.
This is a great quick workout to increase your heart rate and boost your energy level!
Are you ready for more? Here is the link to all my seated/chair workouts: [ Ссылка ]
Drop me a comment and let me know how you liked this workout. I love hearing from my viewers!
Products that I use and recommend can be found here:
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as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
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SeniorShape is on Facebook: Please join our community!
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