YOGA is for everyone!🧘♀️
June, 21st 2019 is the International Yoga Day. On this occasion, I have conducted one hour yoga session for corporate. Yoga is an addition of energy, strength & beauty to body, mind and soul. 8-9 office hours, too much of workload and stress has become the part of our daily life but, to get out of these problems the only solution is to do yoga practice in your daily routine. I gave them a good stretches and effective yoga asanas to relax their body & mind. Corporate yoga is very important for the employees just to release the back, relax the muscles and last but not least to relieve stress through out the day. I've taken this initiative on world yoga day to spread awareness about why yoga asanas and general fitness is important in life. Happy International Yoga Day everyone. Move well.
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Disclaimer: I do not own the copywrite of this song. This video is for audience entertainment purpose only.
