In this session, Dr Pat Ogden investigates addiction. She explores the root cause of what drives our addictive behaviour, and shows us ways to help us overcome our addictive habits. Research shows a correlation between addiction and trauma, Dr Ogden describes how when we experience trauma our arousal becomes dysregulated. She explains the significant role arousal regulation plays in treating addiction and how we might try to regulate our arousal through addictive behaviours.

Dr Ogden provides us with client examples to highlight skills and actions we can use to help overcome our addictive behaviours.
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