#KanihaShyam
#SillyMonks

I have done 5 Warmups
1) high knees
2) jump squat
3) In& out jump
4) Shuffle
5) Twist &Squat

Workout:
1) Plank extension
2) Moving plank
3) Sprawl
4) Ice skaters
5) Knee raise&rev lunge
6) Jumping jack
7) Prisoner squats
8) Seal Jack's

Stretch:
1) Swing arms
2) Bend backward &forwards
3) Stretch those arms
4) Quad stretch

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Disclaimer:

No copyright infringement intended. We don't own the copyrights of the music used.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news, reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal tips use the balance in favor of fair use.

Music in this video:
Song: Entammede Jimikki Kammal
Artist: Vineeth Sreenivasan|Renjith Unni
Album: Velipadinte Pusthakam
Writers: Ikeda Ryoji

Licensed to YouTube by [Simca] Satyam Audios (on behalf of Satyam Audios); LatinAutor - PeerMusic, [Simca Pub] South India digital Music Management, UNIAO BRASILEIRA DE EDITORS DE MUSICA - UBEM, [Simca Pub] Satyam Audios, Abramus Digital, LatinAutor, and 11 Music Rights Societies.

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