Hi mama! Here is a 30 minute pregnancy yoga for 3rd trimester to help you to induce labor and get your baby closer down to your cervix.
You do not need any prior yoga experience to be able to enjoy this yoga classes with me. We are going to stretch, move, relax, strengthen and prepare our body for labor. Make sure to listen to your body and perform only what is accessible to you and your body.
Take it easy mama! If your baby is ready to welcome the world, the right exercises can help get things going a bit faster. Remember your baby is running the show :) and if he or she is not ready to come yet don't stress out, just trust that everything will happen exactly in the right moment.
Enjoy & let me know how did you like it, how far along you are with your pregnancy, are you having a girl, boy, twins?
I love reading your lovely comments!
xo, Liel ❤
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Here is another shorter video for you to enjoy :
10 min Exercises To Induce Labor Naturally at Home I How to Help Labor Progress (music only)
[ Ссылка ]
Prenatal Yoga Playlist:
[ Ссылка ]
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
❤️ Need help to get back to shape after having a baby?
Check out my:
8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
[ Ссылка ]
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
🔥 Grab a FREE copy of DIASTASIS RECTI eBook:
[ Ссылка ]
.
🔥 What is Diastasis Recti:
[ Ссылка ]
.
🔥 10 Exercises to AVOID with Diastasis Recti
[ Ссылка ]
.
✅ SUBSCRIBE to get inspire to move more and feel GOOD every day no exception: [ Ссылка ]
🔔 REMEMBER to click on the bell to turn on post notifications!
.
Thank you for liking, subscribing and sharing!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Let`s Connect:
Website: www.lielcheri.com
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#yogatoinducelabor #howtoinducelabor #exercisestoinducelabor #inducelabornaturally
