If I could choose one word to describe what it takes to heal from chronic pain, it would be to relax. This word encompasses both the mind and the body. When we relax, we turn on the healing state in the brain and nervous system, as well as in the body. Learning how to relax in the face of pain is the answer to chronic pain.

Jim Prussack is a physical therapist and founder of The Pain PT. Jim works with people worldwide via Skype and locally in the San Diego, California area. His passion and motivation is helping people overcome chronic pain and other chronic health ailments using the power of the brain and nervous system. Jim can be found at www.thepainpt.com

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