This lower back pain exercise releases spinal joints and sacroiliac joints using the same movements chiropractors use. A combination of rotation and flexion open the joints of the lower back, taking pressure off the joints and nerves. It can be used as a lower back self-adjustment or just a nice lumbar stretch. Opening lumbar spinal facet joints using chiropractic biomechanics is one of the quickest ways to get lower back pain relief. If your looking to release joints in your own back, this is a safe way of doing it, as long as it feels comfortable. It can even be used as a SI joint pain relief exercise.

0:00 Intro
0:13 Chiropractic techniques
0:32 Lower Back Pain relief exercise no.1
2:33 Lower Back Pain relief exercise no.2

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