Welcome to our vlog! In this Video, our physical therapist, Dr. Colton Hammans, PT, DPT, will guide 3 minute stretching routine, that you can do at home, to relieve sciatica pain!

Dr. Hammans will walk you through each stretching exercise and explain why they're beneficial.
Our aim is to give you the tools and know-how to stay active, healthy, and independent.

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