Was feeling quite explosive this evening so i said i might as well max out again as i pretty much knew i'd hit a new max cos of how i was feeling. Felt smooth and strong. The bar did sway slightly to one side though through the rep. 85KG/187LB bench press new 1 rep max 👊

Subscribe and tap the bell icon so you dont miss out on new videos when i upload!

✔️Leave suggestions for what videos you want in the comments!

Instagram : cianoneill_
Twitter : CiansLife
Reddit : CianONeill
TikTok : cianoneill

свернуть