Working up to a 1RM eliminates all programming confusion.
It's simple.. just do singles, % based back-off work from that number, and volume with accessories.

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Instagram: [ Ссылка ]

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My Free Novice Program! [ Ссылка ]
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Nutrition Guide: [ Ссылка ]
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? [ Ссылка ]

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#1RM #Maxeffort #Strengthtraining

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