Follow me on my journey to be your intermittent fasting buddy. @ChethanaSpoorthi
100 Days of just sticking on to one meal a day for health and happiness
Went from 205 to 170 in 100 days.
A1C came down from 8.1 (Pre Diabetic) to 5.8 (Normal)
Blood sugar levels went down from 233 to 120
Energy Crashes are gone
PCOS Symptoms are getting better.
No More lethargy after eating.
Binge Eating Tendencies are gone
Feeling satiated and understanding when I am full.
Its easier on my Spinal Stenosis symptoms.
JUNE 2023 is Alternate Day Fasting month.
Follow me to see the good and bad of my journey.
#weightlossjourney #omad #weightloss #onemealaday #intermittentfasting #omaddiet #pcos #glowup #3months #result #results #ifs
