What is FARTLEK training? Well, its actually a Swedish word, which when translated means "Speed Play." This is a method to improve your running training progression, while simultaneously giving yourself some time to recover. I typically use in in place of a sprint workout, integrating it no more than once a week, at least two times a month. This is a great method you should absolutely be using to improve your running!

Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 [ Ссылка ]

‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: [ Ссылка ]

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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: [ Ссылка ]

🏃‍♂️ 🎥 🍿 If you haven't already, you should watch my 50k Video: [ Ссылка ]

And the 50-miler! [ Ссылка ]
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Follow on:
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Check out the website for military fitness programs: [ Ссылка ]
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👉 My recommended running gear (Links direct to Amazon):

1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: [ Ссылка ]

2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: [ Ссылка ]

3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: [ Ссылка ]

4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: [ Ссылка ]

5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: [ Ссылка ]

6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: [ Ссылка ]
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: [ Ссылка ]

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: [ Ссылка ]

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: [ Ссылка ]

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: [ Ссылка ]

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: [ Ссылка ]

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): [ Ссылка ]

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : [ Ссылка ]
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CHECK OUT THE "Run Faster" series:

-Episode 1 (1-mile baseline run): [ Ссылка ]
-Episode 2 (sprints, stairs, and a plate carrier): [ Ссылка ]
-Episode 3 (Fartlek and Tire Flips): [ Ссылка ]
-Episode 4 (New 1-Mile PR and building a Running Program): [ Ссылка ]
-Episode 5 (Running the FASTEST MILE!): [ Ссылка ]
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
[ Ссылка ] FILL OUT THE CONTACT FORM and I’ll personally reach out to you.


*An Amazon Associates Member
#running #run #fitness

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