Click Here to Subscribe: [ Ссылка ]
Get MY Recommendation on Groceries Delivered Directly to you with Thrive Market: [ Ссылка ]
Thrive Market is committed to making healthy living easy and affordable for everyone. Order volumes have continued to accelerate, which is causing a one to two week shipping delay. Rest assured, they are doing everything humanly possible to get your healthy products to you quickly.
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion.
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): [ Ссылка ]
Follow More of My Daily Life on Instagram: [ Ссылка ]
It's important that I am honest and to say that this video does have a sponsorship from Thrive Market, supporting them is a good way to support my channel!
Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
Eat These 6 Magnesium Rich Foods (You Probably Need it) - Thomas DeLauer
Magnesium, Background
Recommended dose: RDA is ~400 mg/day, but 600 mg/day is better.
Ideally, you get your magnesium from whole foods (more below).
Avocado
One avocado has about 70 mg of magnesium. This may not sound like a lot, as it’s only about 20% of your RDA (and you won’t eat five avocados per day), but it still makes a fair contribution to your magnesium intake. Since avocados are otherwise ridiculously healthy (and so versatile), they are definitely a magnesium food to incorporate into your diet. Read more here: [ Ссылка ].
Leafy Greens
This one isn’t particularly interesting or creative, but it is important. All leafy greens, like spinach and kale, are packed with magnesium. Why? Because magnesium is the central atom in chlorophyll, the pigment that carries out photosynthesis and gives plants their green color! In effect, darker green = more chlorophyll = more magnesium.
2.5 cups of cooked spinach contains 100% of tour RDA of magnesium.
Chlorella
You may not have heard of this organism, but the chlorella algae contains more chlorophyll than any other known plant species (and about 10-times as much chlorophyll as the spirulina, if you’re into your algae)!
Tuna & some fatty fish
3.5 oz/ 100 g can of tuna contains 65 mg of magnesium, which is not bad for an animal protein source. That means one 6 oz tuna steak fulfills one-quarter of your RDA.
Some fatty fish, including mackerel and salmon, are also rich in magnesium. These foods, being lower on the food chain, also contain less mercury.
Pumpkin seeds & flaxseeds
A single 1 oz serving of pumpkin seeds or flaxseeds contain 140 - 160 mg (greater than one-third RDA) of magnesium… need I say more?
Dark Chocolate
65 mg per 1 oz; but who eats just 1 oz of dark chocolate?!?
8 Tell Tale Signs of a Magnesium Deficiency:
[ Ссылка ]
Fasting Guides
How to do Intermittent Fasting: Complete Guide: [ Ссылка ]
Complete Women's Guide to Intermittent Fasting: [ Ссылка ]
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
[ Ссылка ]
Fasting Guidelines: What You CAN and CANNOT Drink: [ Ссылка ]
Intermittent Fasting over Age 40 : The Complete Guide: [ Ссылка ]
Keto Guides
How to do a Keto Diet: The Complete Guide: [ Ссылка ]
Keto Over Age 50 - Instructional Guide: [ Ссылка ]
Full Beginner Keto Meal Plan: Exactly What to Eat: [ Ссылка ]
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
[ Ссылка ]
