Welcome to my FREE 30 Day Workout Plan! This is a full body workout plan you can do at home, and you can start at any time!

📅 To download one of my FREE Workout Plans visit: [ Ссылка ]

► Get my most recent 30-Day Challenge with the daily workout schedule: [ Ссылка ]

✨ NOTE: we have multiple 30-Day and 14-Day Challenges on the blog! You can do the challenges in any order -- just pick one and start!

This is a FREE 4-week, FULL BODY workout plan with NEW WORKOUT VIDEOS DAILY:
✔️20-45-Minutes A Day
✔️5-6 Days A Week (with 1-2 rest days per week; you can always add more rest days and scale back to 3-4 workouts per week)
✔️All You Need Is A Set Of Dumbbells

👉🏼To download your Home Workout Plan visit [ Ссылка ]
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
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