Discover the hidden epidemic of CPTSD and how it's affecting your health and well-being. In this video, we share key insights and takeaways from "Complex PTSD: From Surviving to Thriving" book by Pete Walker.
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02:40 The Journey of Recovering From CPTSD
05:09 LEVELS OF RECOVERING
07:13 IMPROVING RELATIONSHIPS
08:15 THE PROGRESSION OF RECOVERING
09:45 WHAT IF I WAS NEVER HIT?
10:46 WHAT IS MY TRAUMA TYPE?
12:21 RECOVERING FROM TRAUMA-BASED CODEPENDENCY
13:25 MANAGING EMOTIONAL FLASHBACKS
14:57 SHRINKING THE INNER CRITIC And THE OUTER CRITIC
17:35 GRIEVING
19:02 THE MAP: MANAGING THE ABANDONMENT DEPRESSION
19:42 A RELATIONAL APPOACH TO HEALING ABANDONMENT
20:45 FORGIVENESS: BEGIN WITH THE SELF
21:27 SELF-HELP TOOLS
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