#mindbraintalks #EmotionFocusedTherapy #LeslieGreenberg #MentalHealthAwareness #EmotionalWellbeing #TherapeuticTasks
What is Emotion-Focused Therapy (EFT)
Unlock the transformative potential of Emotion-Focused Therapy in this engaging 6-minute explainer video! Dive into the pioneering work of Leslie Greenberg as we unpack maladaptive emotional responses and their impact on negative interaction patterns. Discover different types of emotional responses and learn how therapeutic tasks can help individuals reconnect with their emotions, fostering healthier relationships and personal growth. Whether you're a mental health professional or simply curious about emotional well-being, this video is for you!
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What is Emotion-Focused Therapy (EFT)
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