This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props.
Props: 2 blocks, bolster & blanket.
Access full prenatal & postnatal playlist: [ Ссылка ]
Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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RECOMMENDED/POPULAR PLAYLISTS
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20-30min practices: [ Ссылка ]
