Upper limb series: Week 1
For the next 4 weeks we will be focusing on the UPPER LIMB.
For this class you will need a tea-towel and access to either a table which you can sit at, or a tray +/- a pillow that you can place on your lap.
We will start with a general warm-up and then move onto some specific exercises to warm-up your affected arm. We will then complete a seated circuit of upper body exercises, incorporating a functional task, and some cardiovascular work. We will then finish with a short cool down.
This week try and think of a specific “CHALLENGE TASK” (a task which you find challenging) that incorporates your arm and rate how challenging this is to you out of 10 – this could be anything, from dressing your upper half, to eating or drinking. Make a note of this task and use it as a measure to revisit it in 4 weeks. Picking “challenge tasks” individual to you can be a great way of measuring your progress as you complete the weekly classes.
Aim to complete at least another 2 classes this week in addition to this one to get the most of the exercise classes
Level 1 sessions are designed for people who cannot move their affected arm or leg at all. The exercises will ALL be done whilst you are seated in your wheelchair and there is no standing involved in any exercise. Please note that is a requirement that a carer or family member is available to assist you during the class.
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