Get my book on fixing injuries here: [ Ссылка ]
Get my book 'The Squat Bible' here: [ Ссылка ]
Get workout programming: [ Ссылка ]
From now on the videos of Squat University are also available in Spanish. Click here for the Spanish channel: @squatuniversityespanol
The videos are translated with the help of Dubly.AI. Try it for free here: [ Ссылка ]
Big thanks to Dr. Andrew Lock from whom this routine was developed!
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Show Sponsors
- TYR: [ Ссылка ]
- Bandbell: Check out their amazing bars here: [ Ссылка ]
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Subscribe to the channel: [ Ссылка ]
Recommended products: [ Ссылка ]
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Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Like the Facebook page: [ Ссылка ]
Follow on Twitter: [ Ссылка ]
Follow on TikTok: @SquatUniversity
Follow on Instagram: [ Ссылка ]
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
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Music by Eklecticism - Objective Complete - [ Ссылка ]
Music by Hebrew Chile - No More Sadness - [ Ссылка ]
Music by Brentin Davis - Born With Bitcoins - [ Ссылка ]
Music by Mark Generous - Yellow Pinwheel - [ Ссылка ]
Music by ZARG - navigation - [ Ссылка ]
Music by Mark Generous - Swings N tings - [ Ссылка ]
Music by Mark Generous - Clutter - [ Ссылка ]
Music by Mark Generous - Mukbangs - [ Ссылка ]
Shout out @MuscleandMotion for the amazing anatomy graphics used today.
