My favourite weight loss meals and updated upper body workout!


Today's Recipes:

Chocolate Brownie Pancakes:
Dry:
* 1/2 cup Oatmeal blended
* 1/2tsp Baking powder
* 2tbs Cocoa powder
* 2tbs Coconut flour
* Stevia to taste (optional)

Wet:
* 2 Eggs
* 6tbs Greek Yogurt
* 1tbs Water

- Combine all dry ingredients together
- Add wet to the dry and mix into a batter
- Makes 4-6 pancakes!


Chicken Bacon Patties:
* 1 Can White beans (drained and rinsed)
* 1lbs ground chicken
'* 1/4 cup fresh dill
* 1/4 cup fresh parsley
* 1/3 cup greek yogurt
* 1 cup shredded low calorie cheese
* 3-4 slices turkey/ chicken bacon
* salt, pepper, garlic powder, onion powder + any other seasoning of choice

- Mash beans (not completely smooth, a little chunky)
- Add all other ingredients to the beans in a bowl and combine well
- Form into patties
- Airy fry at 390 degrees for 15-20 minutes flipping halfway through


Mac & Cheese??
* 1 small head cauliflower
* 1 cup uncooked pasta
* 1.5 cups Cashew milk
* 2 cups low fat cheese
* 3tbs flour
* Salt
* Bread crumbs (optional)

- Cut the cauliflower into small bite size chunks and boil with the pasta
- Add 2 cups of cashew milk to a pan along with salt and 3tbs flour. combine and let simmer until thickens
- Add 2 cups of cheese to your thick cashew milk mixture and combine well
- Drain your pasta and cauliflower. Put back into the pot
- Add cheese sauce to your pot with pasta and cauliflower and combine well
- Pour into a baking dish and top off with some breadcrumbs
- bake in oven until bread crumbs become golden brown!


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HOW I TRANSFORMED MY BODY IN 30 DAYS!

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