Learn how to fuel a marathon correctly by starting with breakfast!
What you eat before a marathon is so important because it can completely shape your race. If you get stomach upset during a marathon then your breakfast could actually be the culprit. Likewise, if you want to run a marathon personal best then you need to make sure your breakfast is the best too!
These tips for a marathon will help you feel confident about your race day breakfast so that you can run a quicker marathon. These are beginner friendly marathon tips too, and cover an important aspect of marathon nutrition tips.
If you're stuck on what food to eat before a marathon then by the end of this video you'll know what foods work, and what foods you should avoid.
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
Contact: James@nutritiontriathlon.com
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