IFBB Pro Fouad Abiad takes us through a back workout and breaks down each exercise to help you get the most out of your training for massive results!
Workout Recap:
Hammer Strength Reverse-Grip Lat Pulldown
3-4 x 8-10
Close-Grip Pulldown
5 x 10-12
T-Bar Row
5 x 8-10
Wide-Grip Seated Cable Row
4 x 8-10
Dumbbell Row
3 x 8-10 each side
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