How to use intuitive eating as a tool to help you tune in more into your body and know which foods may be causing inflammation, bloating and pelvic discomfort. Food affects us on every level and being mindful of what we put into our body is just as important as doing your daily strengthening workouts. Today I brought my friend Berleena who is an integrative health coach focusing on intuitive eating and helping women break free from dieting, and she will be sharing her best tips and answering the following questions:
1. What is the difference between following a diet and eating intuitively?
2. How can you tell the difference between intuitively eating and craving? If you are constantly cravings certain foods, does that mean you just have to eat them because your body is asking for them?
3. For people who are trying to reduce inflammation and eat the foods that their bodies need, how can they use intuitive eating to notice how their bodies are reacting to certain foods so they can avoid them? And how do you avoid these foods without feeling deprived?
4. For people who are trying hard to follow a healthy nutrition but they don’t seem to be able to, either because of family pressure or they are busy, what tips do you suggest to help them stick to their healthy eating.

✮Berleena's website: [ Ссылка ]

WORK WITH ME:
✮COACHING ✮
[ Ссылка ]
✮The Back Pain Bootcamp✮
[ Ссылка ]

ON BLOG:
✮Healing Back pain and Piriformis syndrome posts: [ Ссылка ]

CONNECT:
✮ Find me in ✮________________________________
♡ My website [ Ссылка ]
♡ Facebook: [ Ссылка ]
♡ Instagram: [ Ссылка ]

✮CHANNEL INFORMATION
Coach Sofia Fitness is your source of chronic back pain resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain and education. You can find her in the facebook community (link above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.

✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.

свернуть