If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating. I this video, I explain my process for determining if a product fits into my keto way of eating by analyzing the product labeling, nutritional information and ingredients.

"The Obesity Code" by Dr. Jason Fung: [ Ссылка ]

Timestamps:
0:00 Intro
1:05 Total carbs vs net carbs
2:41 FDA labeling
4:50 Step 1: Total carbs
5:37 Step 2: Serving size
7:10 Step 3: Net carbs
9:02 Step 4: Problem ingredients
10:31 Step 5: The dose makes the poison
13:30 Learning by example

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): [ Ссылка ]

👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: [ Ссылка ]

-
🎁 Get SeriousKeto merchandise: [ Ссылка ]
📷 Follow SeriousKeto on Instagram: [ Ссылка ]
💬 Follow SeriousKeto on Facebook: [ Ссылка ]
-

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

свернуть