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Every Fitness or Weight Loss Plan comes with a set of pros and cons. It is only when you follow them with the right pattern that the likes of intermittent fasting it shows Positive Effects. Intermittent is considered as one of the best ways to lose weight . It's trendy, but that doesn't mean IF comes without downsides. In this video I have shared some Symptoms, signs or red flags to watch out for. And if you notice these side effects, that means stop IF and talk to or a physician or nutritionist before proceeding.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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