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Double Unders: Double Under Jump Rope Drills for Beginners
The double under is one of the most sought after jump rope exercises in the world of CrossFit and athletics. It's also one of the more complex jump rope skills to get right.
In this video, we focus on a few important double under jump rope drills for beginners. We highlight:
- the importance of rope control
- how to use heavy ropes for better feedback
- the power bound (jumping like a pogo stick)
- how to get your FIRST double under
- the importance of counting your reps out loud
- how to get your first CONSECUTIVE double unders
- and much more
If you have any questions, please leave them in the comment section below.
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