Eliminate wheat and grains from your diet and interesting mind and mood effects develop, including optimism, focus, and marked reduction in appetite.
We are advised by conventional sources of dietary advice that grains should dominate diet. Yet eliminating them yields some surprising benefits on the mind, mood, and health.
About Undoctored:
We are entering a new age in which the individual has astounding power over health--but don't count on the doctor or healthcare system to tell you this.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
The result: personal health that is SUPERIOR to that obtained through conventional means.
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Available in all major bookstores, Costco, Sam's Club, BJ's Wholesale Club, and Amazon:
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