Dates are the most important part of this holy month of Ramadan and it is also the most used dry fruit in iftari..

In this video Dr Farzeen Malik will discuss the uses and benefits of dates and will tell us how dates can be used as an alternate to sugar.. She will also share some exclusive date recipes with us...

Nutrition Value Of Average Size Date
Calories: 20
Total fat: 0.03 grams (g)
Total carbohydrates: 5.33 g
Dietary fiber: 0.6 g
Sugar: 4.5 g
Protein: 0.17 g
Vitamin B-6: 0.012 milligrams (mg)
Iron: 0.07 mg
Magnesium: 3 mg
Potassium: 47 mg

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