If you're looking to improve your snatches and overhead squat position, follow this guide. We'll talk through the proper overhead form, a drill you can use to improve, and a warm-up progression.
Improve your overhead press here → [ Ссылка ]
(0:30) Proper form when it comes to an overhead position
(1:21) Reactive neuromuscular training drill
(2:50) Warm-up progression
(3:07) Behind the neck press
(3:33) Behind the neck push press
(3:50) Snatch balance
(4:56) Drop snatch
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