In this episode we learn about one of the most common ways we experience the fear of not sleeping - struggling with falling asleep in the evening. We learn why we can have this struggle and how we can leave it.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
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Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
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Set it & Forget it by Daniel Erichsen
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
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Success stories - if you need hope and inspiration, this is for you.
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Insomnia insight - a list of every single episode.
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Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
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Hypnic jerks, hypnic awareness and other common issues.
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Fatal insomnia - for those concerned about ffi and sfi.
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Speed bumps - when you think you had a setback or “relapse.”
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Unrefreshing sleep - when you always feel tired or exhausted.
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Momsomnia - if you’re a mom or becoming a mom.
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Health and sleep- if you’ve worried about health consequences of not sleeping.
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Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
