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What form of vitamin D is best to take this winter? Check this out!

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Timestamps
0:00 Vitamin D Comes From Sheep's Wool: WHAT???
0:10 The best source of vitamin D: the sun
0:48 Food sources of vitamin D
1:29 The best source of supplemental vitamin D
2:17 Key takeaways
2:36 Need keto consulting? Call this number!

In this video, we're going to talk about the best sources of vitamin D.

The absolute best source of vitamin D is the sun. When the sun's rays hit your skin, your body produces a form of pre-vitamin D using the cholesterol in your skin. This pre-vitamin D is then converted into the active form of vitamin D.

Many different factors affect your ability to get your vitamin D from the sun. Where you live, your skin color, the time of year, your age, and your weight factor into your ability to create vitamin D naturally. In many parts of the world, getting vitamin D naturally can be difficult.

Food sources of vitamin D include cod liver oil, fatty fish, oysters, and sardines. The problem is that these food sources often do not contain enough to supply you with the amount of vitamin D that you need to stay healthy (unless you consume a MASSIVE amount of these foods). This is where supplements can help pick up the slack.

The best supplemental form of vitamin D is vitamin D3, which most often comes from sheep's wool. A healthy sheep produces 2-30 pounds of wool per year. That wool is then sheered to create a lanolin extract. They can then extract vitamin D3 from this wool.

Vitamin D3 is the same form of vitamin D that your body creates naturally. The form of vitamin D that your body does not make is vitamin D2, which happens to be the form that most supplements use. Your body does not absorb a large portion of vitamin D2, which is why I do not think it's the best way to get your vitamin D—you end up wasting a large portion of it.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain which source of vitamin D is best. I'll see you in the next video.

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