Hello Friends in this Video Shows Preparation Of Amaranths with
dhal basically in south Indian this recipes is called as sirukeerai paruppu kootu. This Recipe is a dal based green leaves preparation. Siru keerai is a tasty green leaf or herb variety, which is a very common food in south Indian lunch menu. You can use moong dal or Toor Dhal. This is a very healthy dish served for hot rice or dosa.

They are highly nutritious and delicious to taste. All kootu varieties are basically prepared with dhall and coconut which makes them more nutritious to consume.

This tropical Amaranth or siru keerai recipe will help you to reduce leg swelling, body heat, blood purification and urine problems. Add lentils with siru keerai and cook it to make your family healthy and strong. This delicious dish will increase the children memory power also.

Please try this delcious recipe twice in a week and be healthy for ever.
100 grams of siru keerai contains the following nutritional
values.

Calcium 397 Mg
Phosphorus 50 Mg
Iron 27 Mg
Water content 90 %
Protein 2.8%
Fat 0.3 %
Minerals 2.1%
Sugar 4.8%

Ingredients
*************
Moong Dal - 1/4 cup
Water
Chopped Coconut - 1/2
Red Chilies - 8 Nos
Garlic - 8 Mos
Turmeric Powder - 1/2 tsp
Cumin Seeds - 1 tsp
Amaranth ( Seeru Keerai) - 2 cup
Salt for taste
Cooking Oil - 2 tsp
Mustard Seeds - 1 tsp
Chopped Onion - 1/2

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