Kiwi is a nutritious choice for pregnant women, offering a range of health benefits.
Rich in vitamin C, it enhances immune function and supports collagen synthesis for healthy skin and tissue development.
Kiwi's natural sugars provide energy, while its fiber content aids digestion and helps manage pregnancy-related constipation.
It contains folate, essential for fetal neural tube development and preventing birth defects.
Kiwi's antioxidants combat oxidative stress, promoting overall well-being.
Its vitamin K content supports blood clotting and bone health.
Incorporating kiwi into the diet adds a tangy sweetness, unique flavor, and essential nutrients to support maternal and fetal health, making it a valuable part of a balanced pregnancy diet.

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