Body Weight - Butt/Thigh - The Tuck Jump is a very effective exercise for the butt and thigh muscles. When done properly, the Tuck Jump can help all athletes to improve their athleticism. In addition, the Tuck Jump can be utilized as an ACL injury risk assessment. Want to learn more about ACL Injury Risk Assessment? Check out "Trainers and Coaches Corner" from GetFitChimp University!

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