Vayu Mudra for Digestion|Hand mudra for Digestion|Best Yoga for Gastric problems|Bloating relief

When you suffer from gas or flatulence after a meal, sit in Vajrasana and practice this mudra
for 10 minutes.Press the tip of index finger on
the base of thumb and press thumb gently over index finger. Keep other fingers straight.This mudra regulates air element in the body.

свернуть