Improve your mobility with this 10 minute full body dynamic stretching routine you can do at home with no equipment. This is a great routine to do pre workout as a dynamic warm up, or as a morning mobility flow to get the body moving. Grab a mat and join me for this stretching routine to improve your flexibility right away!
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TPT STUDIO [ Ссылка ]
INSTA [ Ссылка ]
Timecodes
0:00 Coming Up
0:10 Mobility Routine
10:41 What Next?
Music by Epidemic Sound
Reversed Beginning - Luwaks
Ruby - Nihoni
Floating Leaf - Chill Cole
Give Me Freedom - Swif7
#stretching #mobilty
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself
