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Best Anti-Inflammatory Foods for Arthritis Relief
HAVE YOU BEEN SUFFERING FROM JOINT PAIN, AND YOU ARE WONDERING WHAT FOODS ARE MAKING YOUR ARTHRITIS WORSE? In this video, Dr Girnita discusses ten foods that will make your pain, inflammation, and arthritis BETTER.

Chapters
0:00 Intro
0:38 What are the different types of arthritis? Signs and symptoms
2:28 Ten best anti-inflammatory foods for arthritis
2:47 Whole grains and arthritis
4:25 Legumes and arthritis
5:25 Vegetables and arthritis
6:04 Fruits and arthritis
7:53 Omega-3 Fatty acids decrease inflammation in arthritis
8:28 Fermented foods
9:02 Nuts decrease inflammation and help arthritis
10:22 Chia seeds and flax seeds
11:06 Olive oil and arthritis
12:04 Spices and arthritis



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⚠️ Disclaimer
Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any medical decisions. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜

📝 Important Note
Important Note: Rheumatologist OnCall cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. We operate in multiple U.S. states and provide consultations worldwide. Please visit our website to make an appointment.

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👩🏻‍⚕️ About Me
Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥

🔬 Rheumatologist OnCall
Rheumatologist OnCall is a pioneering platform that offers cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐

🎯 Dr. Girnita's Focus
Dr. Girnita's unique focus is on Rheumatoid Arthritis (RA), allowing for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. She integrates nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️ to empower her patients to live fuller, healthier lives.

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