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This is why you should take apple cider vinegar before bed. Check this out!

Timestamps
0:00 Apple cider vinegar before bed
0:25 Apple cider vinegar for the dawn effect
1:25 Why does apple cider vinegar lower blood sugar
2:42 Share your success story!

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There are many reasons why you would want to take apple cider vinegar before bed. In this video, we're going to focus on what taking apple cider vinegar before bed can do for your blood sugars.

Acetic acid is the main acid in apple cider vinegar, and it's very anti-glycemic. This means it may help reduce your blood sugars after a meal. Acetic acid may also help reduce your blood sugars in the morning.

Normally, your blood sugars should be low in the morning. There is something called the dawn phenomenon or down effect, where your blood sugars are higher in the morning. This is because the high blood sugar isn't coming from your diet. It's coming from your liver.

Your liver is making extra glucose from protein, fat, and ketones. This is called gluconeogenesis. This could be caused by a problem with the blood sugars like insulin resistance, prediabetes, or diabetes.

How apple cider vinegar (acetic acid) can potentially help lower your blood sugars:
• It blocks enzymes that break down starches
• It reduces the liver's production of gluconeogenesis
• It can make insulin more sensitive (may help improve insulin resistance, hyperglycemic, and hypoglycemia)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to start taking apple cider vinegar before bed.

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