The lion’s mane mushroom has been reputed to have incredible health benefits, such as improving memory and increasing focus. It also helps with mental illnesses like depression or dementia and even pain alleviation. We will uncover three main benefits of this super fungus in this video.

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Studies and research used:

1. A study published at the University of Malaya in 2013 found that Lion’s Mane mushroom can induce NGF synthesis in nerve cells - [ Ссылка ]

2. A study done by neuroscientists at the Alzheimer’s Drug Discovery Foundation in 2009 showed that taking three grams for four months proves to be beneficial for adults suffering from mild cognitive impairment - [ Ссылка ]

3. A study published in the MDPI in 2019 showed that Lion’s Mane reduced inflammation in brain cells - [ Ссылка ]

4. Lion's Mane Mushroom extract has been shown to reduce recovery time by 23 to 41% when given to rats with nervous system injuries - [ Ссылка ]

5. A study published in the International Journal of Medicinal Mushrooms in 2013 found that Lion's Mane mushroom extract improved the immune response in mice with a weakened immune system - [ Ссылка ]


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►Our favorite mushroom field guides:

If you are looking for wild mushrooms, you need an excellent mushroom identification field guide. My favorite is the Audubon Field Guide to Mushrooms. It's out of print and expensive, but we consider it indispensable to help us identify mushrooms. You can usually find a used copy on Amazon for $50 or less. Here's the link:

[ Ссылка ] -- Audubon National Society Field Guide to Mushrooms

Falcon Guides puts out a newer (and cheaper) mushroom field guide that is also very good.

[ Ссылка ] -- Falconguides, North American Mushrooms, a Field Guide

►Morel Mushroom Grow Kits:

We had good results with this kit:
Morel Habitat -- Morel Mushroom Grow Kit: [ Ссылка ]

Here are two other options:
Mushroom Man -- Morel Mushroom Grow Kit with Ash Sawdust: [ Ссылка ]
Morel Mushroom Grow Kit with Sawdust: [ Ссылка ]

►Our favorite mushroom cookbooks:

[ Ссылка ] -- The mushroom cookbook, by Michael Hyams and Liz O'Keefe
[ Ссылка ] -- Wild Mushrooms: A Cookbook and Foraging Guide, by Kristen and Trent Blizzard

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►Credits for this video:

This presentation contains images that were used under a Creative Commons License.

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