Burn fat fast at home with this 20 minute bodyweight workout from BJ Gaddour, former Men's Health fitness director!
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Side Plank Hip Raises – Left Side
Side Plank Hip Raises – Right Side
2:1 Split Squat to Split Jump – Left Leg
2:1 Split Squat to Split Jump – Right Leg
Plyo Pushup to Plank
That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.
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