[ Ссылка ]
Regardless of the martial art, the chest and waist play an integral role in generating power. However, White Crane Kung-Fu has some unique ways of doing so. It is a martial art system that specializes in short range explosive power, and in this new edition to our White Crane series, we continue to explore these various power methods in greater detail. With close to an hour and a half of instruction, you’ll learn various intermediate and advanced power methods that expand upon the bowing and shaking principles that were introduced in the first part of this series. The best thing is, while these are methods taught in White Crane, they can easily be integrated in most any martial art system.

Click the link above to learn more about this exciting new course.

свернуть