This is one important biceps curl mistake to avoid during your biceps workouts. It makes building bigger biceps more difficult and increases the chances for injury. When performing biceps exercises, don't allow your elbows to flare out to the sides. This takes your biceps outside their optimal line of pull and puts more strain your shoulders, wrists and elbows. This usually happens during biceps training when you try to lift too heavy. If you want to build biceps effectively, keep the elbows tucked in toward your sides. Apply this arm workout tip on your next arm day and you'll feel the difference.
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