This is a 10 minute At-home barre workout, its very effective and very easy.

Enjoy 💜


* You can repeat this program 2 - 3 times if you are looking for fast results and also if you want to have a full body workout you can combine it with our Pilates Series of Five workout video.



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DISCLAIMER

Please consult your Doctor or your Physician before starting this program.  By performing any exercise videos, you are performing them at your own risk. Maria Mavromichali and Maria Christophi will not be held responsible for any injury or harm you sustain as a result of our online fitness video. 

Thank you for your understanding.

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